BMR Calculator
Calculate your Basal Metabolic Rate using Mifflin-St Jeor and Harris-Benedict formulas.
BMR calculator computes the minimum calories needed to sustain life at rest using two formulas.
Features
- Mifflin-St Jeor formula
- Harris-Benedict formula
- Side-by-side comparison
- Based on gender/age/height/weight
How it works
Mifflin: M = 10W + 6.25H - 5A + 5. Harris-Benedict: M = 88.362 + 13.397W + 4.799H - 5.677A.
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