Calorie Calculator
Calculate your daily calorie needs (TDEE) based on your body and activity level.
Calorie calculator computes your Total Daily Energy Expenditure (TDEE) based on gender, age, height, weight, and activity level.
Features
- Mifflin-St Jeor BMR formula
- 5 activity levels
- BMR and TDEE results
- Personalized calorie recommendations
How it works
BMR(M) = 10×weight + 6.25×height - 5×age + 5. BMR(F) = same - 161. TDEE = BMR × activity factor.
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